PERSONAL TRAINING CLASSES

Customized for you

Scheduled for you

Pushing for your results

Message From Andrea

Before you begin this journey I want you to keep one thing in mind - you are already awesome – you have that something special, that makes you different and unique. I do not want to suppress that! I just want to make you stronger, leaner, sexier, and more confident so you can be proud of who you are!

Remember that this is a journey of self-improvement and we are simply going to use YOUR genetics, what’s already inside you, to achieve your fullest potential! If you are always acting from that place of self-awareness and appreciation for who you are, you will be happier and much more excited to take on the challenge and succeed! This challenge is about making the best version of you, so we need to dig a little deeper than that.

Need some home workout equipment? Use andrea10 coupon code during checkout for a 10% discount from all products at gymbulldog.ca

FITNESS TRAINING

See the Gym here

My Client and Friend, Andrea

Making the first step is always the hardest- but Andrea, not me, but my client Andrea, decided that she did not want to risk needing a hip replacement in her 30s - so she decided to embark on her fitness journey.

It took commitment, dedication and discipline for her to lose in excess of 140 lbs. Now in her 40s she is in the best shape of her life and enjoys showing off her amazing physique in a bikini.

Arms

Dumbbell Bicep Curl 3 sets of 12
Dumbbell Triceps kick back 3 sets of 12
Bicep Cable Curl: 3 sets of 12
Dumbbell Triceps extension: 3 sets of 12
Dumbbell Hammer curls: 3 sets of 12
Cable Rope Triceps pull down: 3 sets of 12

Back

Seated row: 3 sets of 12
Wide grip pull-down: 3 sets of 12
Straight arm cable push down: 3 sets of 12
Bent over Dumbbell rows: 3 sets of 12
Close grip pull-down: 3 sets of 12
T-Bar Row: 3 sets of 12

Chest

Dumbbell Press: 3 sets of 12
Dumbbell Flies: 3 sets of 12
Incline Barbell Press: 3 sets of 12
Banded Chest Flies: 3 sets of 12
Push ups: 3 sets of 12
Mountain Climbers: 3 sets of 12

Shoulders

Dumbbell Lateral Raises: 3 sets of 12
Dumbbell Front Raises: 3 sets of 12
Dumbbell Shoulder Press: 3 sets of 12
Cable Face Pull: 3 sets of 12
Dumbbell Around the World: 3 sets of 12
Plank with Shoulder Tap: 3 sets of 12

Legs

Leg Press: 3 sets of 12
Seated calf raises: 3 sets of 12
Leg extensions: 3 sets of 12
Hamstring Curl: 3 sets of 12
Lunges: 3 sets of 12 Squats: 3 sets of 12

Core

Weighted Crunch: 4 sets of 15
Torso Twist: 4 sets of 12
Bicycles: 4 sets of 15
Toe Touches: 4 sets of 15
Leg Raises: 4 sets of 15
Heel Touches: 4 sets of 15

Real People Getting Real Fit

Fitness Questionaire

By completeing the following form, this allows us to properly understand your fitness training needs so that when we first meet we can get straight to it.

We shall contact you within 24 hours to set up an initial telephone call to chat about your needs and wants.

Name

Do you have prior injuries or any orthopedic problems? If yes, please describe any movements that cause pain.

List any medical issues you may have, such as high blood pressure; diabetes; elevated cholesterol; thyroid condition, etc.

List any medications you take:

What exercise, if any, do you currently do?

Are you cleared by your doctor to exercise?

What is your current cardiovascular fitness level (cycling; brisk walking; jogging) ?

How would you rate your experience with exercise?

Do you exercise regularly?

What are your fitness goals?

List any specific goals (e.g. special occasion like vacation or wedding; run 5K; do 5 pull ups, etc.)

List any problem areas on your body (e.g. stubborn fat areas or under- over developed areas)

How much time will you devote to exercise during a week ( number of days and hours in a day )

Please list any other physical activities you will be taking part in (e.g. Hockey; Soccer , etc.)

Submit

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ANDREA'S MISS FIT

PERSONAL TRAINING CLASSES

Message From Andrea

Need some home workout equipment? Use andrea10 coupon code during checkout for a 10% discount from all products at gymbulldog.ca

FITNESS TRAINING

See the Gym here

My Client and Friend, Andrea

Arms

Back

Chest

Shoulders

Legs

Core

Real People Getting Real Fit

Fitness Questionaire

contact me

PERSONAL TRAINING CLASSES

Message From Andrea

Need some home workout equipment? Use andrea10 coupon c​ode during checkout for a 10% discount from all products at gymbulldog.ca

FITNESS TRAINING

See the Gym here

My Client and Friend, Andrea

Arms

Back

Chest

Shoulders

Legs

Core

Real People Getting Real Fit

Fitness Questionaire

contact me

Need some home workout equipment? Use andrea10 coupon code during checkout for a 10% discount from all products at gymbulldog.ca