Dumbells

Specifications

Steel one piece dumbells with weight ranges of 5lb to 45lb

Example Exercises

Chest Routines

• Bench Press Bench Press (Neutral Grip)
• Incline Bench Press
• Incline Bench Press (Neutral Grip) 
• Decline Bench Press  
  

Shoulder Routines

• Lateral Raise 
• Bent-Over One-Arm Deltoid Raise
• Seated Side Lateral Raise
• Bent-Over Rear Deltoid Raise 
• Rear Deltoid Raise Rear Deltoid Circle

Bicep Routines

• Alternated Biceps Curl 
•  Inner-Biceps Curl Biceps Curl 
•  Hammer Curl 
•  Seated Alternated Biceps Curl 
•  Seated Biceps Curl  

Preacher Curl Bench

• For building well defined biceps
• Isolates the muscles effectively to eliminate cheating while maximizing results.

T-Bar Row

Targets every major muscle group in the back, while also working the shoulders.

Lat Pull Down & Low Row Combo

Combination cable machine used for exercises strengthening the lower and upper back.

• Shoulders
• Biceps
• Triceps

Hamstring Curl / Leg Extension  Combo Machine

Exercises to strengthen and tone legs and glutes.